You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
If you're looking for ways to incorporate more fiber into your diet to help you full feel and help you lose weight, check out this collection of quick, easy, and delicious high fiber meals for weight loss. I've included options for breakfast, lunch, and dinner, with a couple of sweet options thrown into each category for cheat days. Enjoy!
(NEW RECIPE) Skinny Mexican Stuffed Peppers. So colorful, easy and really yummy! Each fiber rich serving has 267 calories 4g fat and 5 SmartPoints. http://www.skinnykitchen.com/recipes/skinny-mexican-stuffed-peppers/