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from POPSUGAR Fitness

60 Recipes to Help Shave Calories Off of Lunchtime

At under 300 calories, one serving of this cucumber corn salad offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized.

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Meatballs for breakfast

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Snack idea: Avocado with low fat cottage cheese, sprinkled sea salt pepper! Why didnt I think of that!!

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Buttermilk Oven-Fried Chicken - Only 264 Calories! .

Hate plain water? Here's a great tip to get flavored water. I it Watermelon Ice Cubes !! Love. ;)) Just toss fresh chunks of watermelon into your blender and then pour into ice cube trays and freeze. Easy!! For real Health wise recipes and tips feel free to join my support group , weight loss support & motivation, and to learn about Skinny Fiber, join us at ! Weight Loss with Harmony In Balance "Healthier Life Style" https://www.facebook.com/groups/Harmonyinbalance

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There is little difference in blood sugar response to a piece of white bread and a piece of whole wheat bread. When grains are milled into flour (whether white or whole wheat) the surface area is so reduced that it’s easy for digestive enzymes to convert the starch into glucose regardless of how refined the grain is.

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Funny weight loss cartoon.

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Save money and eat healthier by whipping up one of these protein- and fiber-packed lunch recipes.
from POPSUGAR Fitness

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

Save money and eat healthier by whipping up one of these protein- and fiber-packed lunch recipes.

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from Skinny Ms.

14-Day Flat Belly Meal Plan

Try our 14 Day Flat Belly Meal Plan including recipes like this Crockpot Lemon Chicken! #flatbellymealplan #mealplanning #menuplanning

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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