60 Recipes to Help Shave Calories Off of Lunchtime
At under 300 calories, one serving of this cucumber corn salad offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized.
Hate plain water? Here's a great tip to get flavored water. I it Watermelon Ice Cubes !! Love. ;)) Just toss fresh chunks of watermelon into your blender and then pour into ice cube trays and freeze. Easy!! For real Health wise recipes and tips feel free to join my support group , weight loss support & motivation, and to learn about Skinny Fiber, join us at ! Weight Loss with Harmony In Balance "Healthier Life Style" https://www.facebook.com/groups/Harmonyinbalance
There is little difference in blood sugar response to a piece of white bread and a piece of whole wheat bread. When grains are milled into flour (whether white or whole wheat) the surface area is so reduced that it’s easy for digestive enzymes to convert the starch into glucose regardless of how refined the grain is.
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec