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SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

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It improves sleep quality by three hours or more, reduces chronic pain by up to 80 percent, lessens depression symptoms by at least 50 percent, and boosts weight loss in obese patients. This remedy is not a miracle drug, it’s acupuncture, an ancient form of Chinese medicine that dates back to the year 100 BC. With regular treatments from a licensed acupuncturist, individuals across the U.S. are noticing vast improvements in their physical, emotional and spiritual well being. From stress…

It improves sleep quality by three hours or more, reduces chronic pain by up to 80 percent, lessens depression symptoms by at least 50 percent, and boosts weight loss in obese patients. This remedy is not a miracle drug, it’s acupuncture, an ancient form of Chinese medicine that dates back to the year 100 BC. With regular treatments from a licensed acupuncturist, individuals across the U.S. are noticing vast improvements in their physical, emotional and spiritual well being. From stress…

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Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

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Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

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If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

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