Pinterest • The world’s catalogue of ideas
Beauty sleep benefits. #sleep #health

5 Reasons to Get Your Beauty Sleep

3.5k
1.3k
10

If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

309
59
3

Benefits of Early Morning Hydration

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. www.engineeredlif... #hydration #water

161
30
Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

4

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

Reduced stress and a better night of sleep are just a few of the major benefits of sticking to a regular yoga routine. When you’re constantly up worrying about incontinence at night, these yoga poses can really come in handy. Try them out and then sleep tight with Depend® Night Defense Underwear. You’ll sleep soundly knowing that you won’t wake up to an unexpected bladder leak.

5
1
SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Infographic of the Day: So What If You Don't Sleep Enough?

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

744
162
5

Valerian Root Uses For Health - the main ingredient in valium - you just need to get past the smell (dirty socks) I cdiabetes.com

1.8k
260
6