Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

How to Sleep Better

Consider supplementing your nightly rest with naps.

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitc.

Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effectively neutralize even the toughest odors in your home plus it makes great DIY gifts.

How to Make Linen Spray: Homemade Lavender Linen Spray Recipe

Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effectively neutralize even the toughest odors in your home plus it makes great DIY gifts.

Creating a relaxing environment in your bedroom will help you sleep better. Read…

Establishing a Sleep Routine: Tips for Better Sleep

Creating a relaxing environment in your bedroom will help you sleep better. Read…

***Try to sleep in a position that minimizes your chronic pain, if you have any.

18 Charts That Will Help You Sleep Better

***Try to sleep in a position that minimizes your chronic pain, if you have any.

Pinterest
Search