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"I'm a day dreamer and a night thinker. Neither of which lead to a productive person #adultingfail"

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Dangers of Sleep Apnea Infographic

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms.

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Grab your supplements here: <a href='' rel='nofollow' target='_blank'></a>

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10 Ways to Beat Insomnia and Get Better Sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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Weighted Core Workout (A 10 Minute Weighted Ab Workout)

10 Minute Weighted Core Workout

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How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

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Vancouver Sleep Clinic - Someone to Stay (Audio)

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