You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

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1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

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Postpartum Sleep Deprivation - Effects, Signs & Symptoms: you are looking for some effective tips to sleep better after you have had your baby, read our post here.

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Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

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Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

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Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

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Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic

Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic

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If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.

For proper brain function, the human body needs at least 7 to 8 hours of sleep. Sleep deprivation impairs several cognitive and behavioral functions and we look at the symptoms and effects on the brain when you have lack of sleep.

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