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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

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Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

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Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic
from Health Essentials from Cleveland Clinic

Help Your Child Develop Healthy Sleep Habits For Life (Infographic

Help Your Child Develop Healthy Sleep Habits For Life (Infographic) — Health Hub from Cleveland Clinic

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Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

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from MomJunction

Postpartum Sleep Deprivation - Effects, Signs & Symptoms

Postpartum Sleep Deprivation - Effects, Signs & Symptoms: you are looking for some effective tips to sleep better after you have had your baby, read our post here.

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Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.

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1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

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Headaches aren’t always a mystery – sometimes they occur because of drinking or sleep deprivation. But, many times it’s hard to find the source of the pain, and why it occurs in a specific spot. Depending on the position, the pain can indicate a serious condition. For example, explosive headaches achieve maximum intensity in just seconds and can be a sign of bleeding from a ruptured vessel in the brain, a life-threatening condition. If the headache occurs in the morning, it may be a sign of…

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Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief

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