You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

Sleep deprivation may cause visual hallucinations with sleep loss - Peter Dazely/Photographer's Choice/Getty Images

Sleep deprivation may cause visual hallucinations with sleep loss - Peter Dazely/Photographer's Choice/Getty Images

Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

Sleep deprivation doesn't just impact one aspect of your health -- here are five major risks to your mental and physical well-being.

Sleep deprivation doesn't just impact one aspect of your health -- here are five major risks to your mental and physical well-being.

Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

Sitting in front your computer and dozing off? Beware! You could be suffering from sleep deprivation. Read on to find out!

Sitting in front your computer and dozing off? Beware! You could be suffering from sleep deprivation. Read on to find out!

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Pinterest
Search