12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

this chart lists the essential stages of the sleep cycle and how we fall asleep and what happens to us during that specific stage.

Aromatherapy For Insomnia Or Sleeping Disorders

8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

This list of aromas can help aid insomnia and create a better nights rest through the sense of smell.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

sleeping disorders

Sexomnia Is A Sleeping Disorder You Need To Read About, Now

The Mystique of Sleep: Understanding Sleep Problems |  The International Classification of Sleep Disorders lists roughly 80 different sleep disorders. Here’s a look at several of those conditions. | Photo by Jennifer Altman

The International Classification of Sleep Disorders lists roughly 80 different sleep disorders. Here’s a look at several of those conditions.

If you are buying or making your own DIY weighted blanket- here is a list via physical therapists and a seller of weighted blankets of the amount of weight of pellets, magnets or your choice of weighted materials to the weight of the user. While I haven't tried the items as of now, the site has the largest selection of weighted blankets for children and adults that I have ever seen.

Girls Minky Weighted Blanket

What is the right-sized weighted blanket? OTs recommend: kids - body weight plus lbs Adults - to of ideal body weight

Regular Bedtime Routine is Beneficial for Health - http://gazettereview.com/2015/08/regular-bedtime-routine-is-beneficial-for-health/

Insomnia – Symptoms And Causes. Insomnia is a sleep disorder that makes it difficult for one to fall asleep or stay asleep or perhaps both

10 Tips To Fall Asleep Faster (and stay that way) - http://www.savingeveryday.net/?p=99919

10 Tips To Fall Asleep Faster (and stay that way)

If getting a good night's sleep is something you struggle with, you're not alone. Millions of people suffer from some form of sleep disorder. Whether you have a medical condition or just can't shut your brain off (LIKE me), I compiled a list of tips and t

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitc.

From website: Here is a great collection of play doh recipes (and so much more) which I have been given or found over the years from a variety of sources while working with many children as an OT.

List of child behavior problems associated with (SPD) sensory processing disorders, also known as sensory integration dysfunction

Magnesium.  A magnesium sleep deficiency causes people to wake up frequently during the night. Other health concerns due to a magnesium deficiency are; constipation, anxiety, irritability, pain, etc (see list below).  Affects people with ADHD, Autism, Cerebral Palsy, Eating Disorders, Migraines, Obesity and many many others....  Worth reading - can take magnesium baths to replace lost magnesium

A magnesium sleep deficiency causes people to wake up frequently during the night. Other health concerns due to a magnesium deficiency are; constipation, anxiety, irritability, pain, etc.

Article on Tantrums- "They're not giving you a hard time, they're having a hard time."

Saying Good Riddance to the "Clean-Plate" Club - Motherlode - Adventures in Parenting

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