Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.
10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality
Growing jasmine flowers in bedroom will significantly decrease anxiety levels and giving positive effect on sleep quality also emitting oxygen during the night Best Indoor Plants For Bedroom Air Quality And Restful Sleep
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. …
10 Benefits of Regular Acupuncture Treatments [Infographic]
It improves sleep quality by three hours or more, reduces chronic pain by up to 80 percent, lessens depression symptoms by at least 50 percent, and boosts weight loss in obese patients. This remedy is not a miracle drug, it’s acupuncture, an ancient form of Chinese medicine that dates back to the year 100 BC. With regular treatments from a licensed acupuncturist, individuals across the U.S. are noticing vast improvements in their physical, emotional and spiritual well being. From stress…
Lavender Essential Oil suppresses heart stimulation and lowers blood pressure; therefore, it is useful in the treatment of heart acceleration and high blood pressure. Chamomile has a calming effect and is effective in reliving anxiety and stress, and neroli has a calming effect and is effective in treating insomnia.