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from Daily Health Post

Put These 10 Air-Purifying Plants Next To Your Bed For Better Sleep

Difficulty sleeping leads to lower productivity, lack of energy and poor health. Stress and anxiety cause most sleep-related issues. Many studies show that being surrounded by nature helps lower cortisol level and blood pressure. It also boosts immune function and triggers relaxation | https://dailyhealthpost.com/put-these-10-air-purifying-plants-next-to-your-bed-for-better-sleep/

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8 minute workout - yoga for better sleep. Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minute workout - yoga for better sleep. Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

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6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

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from Oprah.com

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

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from Beauty & the Beat

6 Relaxing Yoga Poses to Help You Sleep Better

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