Sleep tea

Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research

Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)

Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!

Having trouble falling asleep?  A video and more on how to make and brew your own sleepy time tea.  You will definitely sleep better tonight!

How to Make and Brew Your Own Sleepy Time Tea

Having trouble falling asleep? A video and more on how to make and brew your own sleepy time tea. You will definitely sleep better tonight!

Lemon balm is my favorite herb for better sleep! This amazing plant deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies |

Lemon Balm ~ An Herb Worth Knowing and Growing

An amazing herb that deserves a place in your garden and herbal remedy arsenal. lemon balm uses - garden

Trouble falling asleep? While you know the importance of sleeping,  it can be easier said than done. Here are natural DIY drinks to help  you achieve quality sleep to help you feel energized in the morning. Get the recipe here: http://paleo.co/sleepdrinksrcp

7 Natural DIY Drinks to Help You Sleep

While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the mo

The Best Tea for Restful Sleep This blend of herbs will help relax your body, quiet the mind, and induce restful sleep.

Restful Sleep Tea

The Best Tea for Restful Sleep This blend of herbs will help relax your body, quiet the mind, and induce restful sleep. After not sleeping through the night for three years I will try it.

Fall asleep fast! How to make an herbal sleep tea. Feathers in the woods

How to make herbal sleep tea

Ginger-Tumeric Tea, heal while you sleep tonic

HEALING TURMERIC & GINGER SLEEP TEA: Turmeric has a powerful anti-cancer and anti-inflammatory effect. Ginger is an antibiotic and anti-viral agent. Lemons are great for liver detox. Honey was used for thousands of years as a sleep remedy.

Learn how to make a simple and natural banana tea that can help you fall asleep and stay asleep. Great for both insomnia and occasional sleeplessness.

How To Make Banana Tea For Insomnia

Have you tried banana tea yet? With these 3 simple ingredients in this relaxing tea, you reap the benefits of potassium and magnesium that will help you get a better night's sleep-naturally.

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