Sleep Therapy Seen as an Aid for Depression | Curing insomnia in people with depression could double their chance of a full recovery, scientists are reporting. The findings, based on an insomnia treatment that uses talk therapy rather than drugs, are the first to emerge from a series of closely watched studies of sleep and depression to be released in the coming year.

Sleep Therapy Seen as an Aid for Depression

Sleep Therapy Seen as an Aid for Depression | Curing insomnia in people with depression could double their chance of a full recovery, scientists are reporting. The findings, based on an insomnia treatment that uses talk therapy rather than drugs, are the first to emerge from a series of closely watched studies of sleep and depression to be released in the coming year.

Under the apple tree canopy bed - Modern romantic Scandinavian design Sleep Therapy woodland fairy tale

Under the apple tree canopy bed - Modern romantic Scandinavian design Sleep Therapy woodland fairy tale

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Why You AND Your Child Need a Weighted Blanket

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Under the apple tree canopy bed - Etsy

Under the apple tree canopy bed - Modern romantic Scandinavian design Sleep Therapy woodland fairy tale

Sound+Sleep Adaptive Sound Sleep Therapy System nomad Travel Version ~ Sleep Well Wherever You May Roam!

Sound+Sleep Adaptive Sound Sleep Therapy System nomad Travel Version ~ Sleep Well Wherever You May Roam!

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:

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