These diffuser blends will provide the perfect relaxing aroma to help you and your little ones drift off to sleep. I started using Serenity gel caps and oil each evening and I sleep better than a baby. Contact me to get your favorite doTERRA oils for off!
"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!
Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...
How to Make Linen Spray: Homemade Lavender Linen Spray Recipe
Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effe
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.