I don't think I know one person who's not using a pill, food issue or drink! I'm trying!!
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Sleep deprivation takes a toll on your mind, body, and overall health in ways you can never imagine. A sound sleep is important to maintain good physical and mental health. If you are unable to sleep once in a while due to excitement or jet lag, it cannot be called insomnia. This is a more serious ailment and can wreak havoc in your life. Instead of buying OTC pills (sleeping pills), try these home remedies to cure insomnia.