Getting a good night's sleep is hard enough without all the conflicting, confusing, sometimes flat-out incorrect information out there. But grab a face mask and a soft pillow: Here, we clear up the most common misconceptions so you can rest easy.
New research suggests that oversleeping makes teen feels better, and adults feel worse
Did you know the more you worry about not sleeping the less likely you are to get a good night’s sleep?
This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)