12 STEPS TO SELF CARE: 1. If it feels wrong, don’t do it. 2. Say “exactly” what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say “No”. 8. Don’t be afraid to say “Yes”. 9. Be KIND to yourself. 10. Let go of what you can’t control. 11. Stay away from drama negativity. 12. LOVE well #quotes, #picturequotes, #inspirationalquotes, #lifequotes
Running is an exercise that improves a persons mental and physical state. Jogging is considered one of the most popular forms of weight loss. Here is a list of running slogans used by others that can be inspirational to keep you motivated throughout your running routine. All it takes is all you’ve got. Date a […]
More than 42,000 Canadians are injured in work-related falls each year, representing about 17% of lost-time injuries across the country. Surprisingly, around 66% of falls happen on the same level, caused by slips and trips. Download this poster for free from http://www.ccohs.ca/products/posters/slips/ or buy full colour copies for only $6 each.
Missing Lunula ... NBNB Fascinating article saying that missing moons/orbs on fingernails can mean underactive thyroid and that B12 and Iodine levels should be checked. Also check for MTHFR gene mutation, can lead to B12 not being absorbed and folic acid deficiency hence babies not developing properly.