Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it.
Don’t Be a Slouch: 8 Easy Stretches for Improving Posture
Dangerous Curves: Simple Steps to Reverse the Forward Slouch Your posture speaks louder than words! “A slouching posture tends to suggest a certain laziness of character…whereas an upright posture can confirm a sense of self-possession,” according to Count Rostov in A Gentleman in Moscow by Amor Towles.
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