Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it.

6 Easy Exercises to Help "Fix" Bad Posture That You Absolutely Have To Learn

Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it.

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Upper back exercises that will fix your posture and reduce back pain

Upper back exercises that will fix your posture and reduce back pain

Spending all day sitting, texting or driving creates the slouched posture and chronic low back pain. Fix your posture with upper back exercises on the go

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 Exercises To Reverse Bad Posture

Dangerous Curves: Simple Steps to Reverse the Forward Slouch    Your posture speaks louder than words!  “A slouching posture tends to suggest a certain laziness of character…whereas an upright posture can confirm a sense of self-possession,” according to Count Rostov in A Gentleman in Moscow by Amor Towles.

Dangerous Curves: Simple Steps to Reverse the Forward Slouch Your posture speaks louder than words! “A slouching posture tends to suggest a certain laziness of character…whereas an upright posture can confirm a sense of self-possession,” according to Count Rostov in A Gentleman in Moscow by Amor Towles.

5 Exercises To Fix Hunchback Posture From Office Work

5 Exercises To Fix Hunchback Posture From Office Work

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