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Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it.

Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it.

_How to fix posture_ and _how to improve posture_ are�some of the�biggest concerns in today_s digital world as more and more people spend time on their cellphones or in front of a computer.

_How to fix posture_ and _how to improve posture_ are�some of the�biggest concerns in today_s digital world as more and more people spend time on their cellphones or in front of a computer.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

Puraid(TM) Slouching Posture Corrector Back Braces Body Shaper Belt Shoulder Posture Correction Ladies' Shoulder Squared and Head High T069. Packaging:Colored Box Size info: S:53-65cm(waist) 110-140cm(height) M:62-74cm(waist) 130-160cm(height) L:72-85cm(waist) 152-172cm(height) XL:84-96cm(waist) 165-195cm(height).

Puraid(TM) Slouching Posture Corrector Back Braces Body Shaper Belt Shoulder Posture Correction Ladies' Shoulder Squared and Head High T069. Packaging:Colored Box Size info: S:53-65cm(waist) 110-140cm(height) M:62-74cm(waist) 130-160cm(height) L:72-85cm(waist) 152-172cm(height) XL:84-96cm(waist) 165-195cm(height).

Kathryn Budig Strap Jacket. This is actually a great idea to maintain good posture during yoga (and in general)!

Kathryn Budig Strap Jacket. This is actually a great idea to maintain good posture during yoga (and in general)!

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/