Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Upper back exercises that will fix your posture and reduce back pain • Coach Sofia Fitness - Smart training | workouts + Nutrition

Upper back exercises that will fix your posture and reduce back pain

Upper back exercises that will fix your posture and reduce back pain • Coach Sofia Fitness - Smart training | workouts + Nutrition

This posture is especially helpful for tight, rounded upper spines. It helps to undo the effects of resting back in chairs and slouched posture.

This posture is especially helpful for tight, rounded upper spines. It helps to undo the effects of resting back in chairs and slouched posture.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix posture back back pain lower back muscle

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix posture back back pain lower back muscle

4 Empowering Pregnancy Exercises for Mom Baby-There are many pregnancy exercises you can do to help you feel better and prevent some of the nasty side effects of pregnancy, like sciatica, lower back pain, and forward slouched posture.If you are experiencing discomfort during any part of your pregnancy, I encourage you to try these four simple moves to relieve some pain, have some fun, and prepare yourself and your baby for the birth...

4 Empowering Pregnancy Exercises for Mom Baby-There are many pregnancy exercises you can do to help you feel better and prevent some of the nasty side effects of pregnancy, like sciatica, lower back pain, and forward slouched posture.If you are experiencing discomfort during any part of your pregnancy, I encourage you to try these four simple moves to relieve some pain, have some fun, and prepare yourself and your baby for the birth...

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