The calf may be a small muscle that's not often visible, but don't underestimate it's role in giving you great legs. A toned calf makes legs look long, lean and downright sexy, so get to work with these 9 great calf exercises!
How to Make Calves Smaller. If you have bulky, fatty, or just disproportionately large calves, then help is on the way. While spot reduction on a specific part of your body is not possible, you may be able to reduce the size of your calves.
Foam roller release for calf and Achilles area. Crossing one leg over the other increases massage pressure on the rolling leg compared to doing both legs on the roller at the same time. This can be used as a progression as tolerated.