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3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

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The Waist Training Epedemic

7 day waist slimming challenge...not sure about waist training hours a day(not to start out with anyway). I would recommend starting at 1 hour the first day then adding 30 mins to an hour daily. Or whatever is comfortable. :-)

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30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

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3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

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