Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear your favourite shorts and skirts! Do one set of each exercise back to back with little to no rest in between moves. After the last exercise, rest…

Wondering how to make your calves smaller and leaner? These five best calf- slimming exercises will shape and tone your calves so you could always wear your favourite shorts and skirts! Do one set of each exercise back to back with little to no rest in between moves. After the last exercise, rest…

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Many women strive for sexy, toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to reduce the muscle bulk. Large calves may be a result of genetics, poor nutrition or a lack of exercise. By taking correct steps, you can reduce...

Many women strive for sexy, toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to reduce the muscle bulk. Large calves may be a result of genetics, poor nutrition or a lack of exercise. By taking correct steps, you can reduce...

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The soleus and the gastrocnemius are the two muscles that make up the calf. Without these versatile muscles you would not be able to drive a car, walk or lift your toes. Yet calves can be a source of body image distress: too small, too big or even too muscular. Genetics play a part in the appearance of your calves; however, an overall approach to...

The soleus and the gastrocnemius are the two muscles that make up the calf. Without these versatile muscles you would not be able to drive a car, walk or lift your toes. Yet calves can be a source of body image distress: too small, too big or even too muscular. Genetics play a part in the appearance of your calves; however, an overall approach to...

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