Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!
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Antioxidants battle free radicals and may reduce the risk of cancer, heart disease, and Alzheimer’s disease. Find out which foods have high amounts of antioxidants by clicking over to this infographic from a Tampa nutrition center.

Antioxidants battle free radicals and may reduce the risk of cancer, heart disease, and Alzheimer’s disease. Find out which foods have high amounts of antioxidants by clicking over to this infographic from a Tampa nutrition center.

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Overnight sourdough waffles. Prepare the batter at night then bake in the morning! Super healthy, crispy, and delicious waffles! The best waffle recipe ever!

Overnight sourdough waffles. Prepare the batter at night then bake in the morning! Super healthy, crispy, and delicious waffles! The best waffle recipe ever!

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This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

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50 healthy habits every girl should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

50 healthy habits every girl should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

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Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.
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