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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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Apps for Mental Health

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health.

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The 15 Best Sources of Guided Meditation

Regular meditation can help you boost your energy, increase your confidence, and sharpen your mindfulness.

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"Normal Person: oops I said the wrong thing... whatever Me: oops I said the wrong thing... thinks about it for 3 years"

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"People judge me because of my tattoos. What they don't know is that for every month sober i reward myself with a new tattoo. It keeps me motivated. "

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Yoga and Alternative Medicine

Enlighten Crop: designed for your favourite practice, these featherlight, high-rise crops have mesh construction to let you bend and breathe freely.

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