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from Get Healthy U | Chris Freytag

Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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"I'm Muslim, so I always request to work Christmas day to give my colleagues that chance to enjoy Christmas with their family than being at work. "

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from Sarah Rumpf, MA, LPC: counseling for young women and teens

Apps for Mental Health

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One-week meditation challenge, led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this podcast series, you will connect to your most expansive self without boundaries, in just 12 minutes each day.

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""Wow! You've got beautiful eyes!" -something anyone with brown eyes has/will never hear"

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from Sarah Rumpf, MA, LPC: counseling for young women and teens

Apps for Mental Health

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"Me: *Tries to give up on crush* Crush: *Does something awesome* Me: Damnit, dude!"

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When you allow a thought of doubt to enter your mind, the law of attraction will soon line up one doubtful thought after another. The moment a thought of doubt comes, release it immediately. Send that thought on its way. Replace it with "I know I am receiving now." And feel it. Learn how to master your thoughts every day to create an inspiring life of your dreams with The Secret Daily Teachings App: http://apple.co/1Ocxc3w

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