Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

204 Likes, 3 Comments - Candice Chamberland (@fitnesswithcandice) on Instagram: “These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and…”

204 Likes, 3 Comments - Candice Chamberland (@fitnesswithcandice) on Instagram: “These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and…”

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Smith Machine Lunges is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles.  Smith Machine Lunges is a good exercise to start your workout to pre-exhaust your legs before you move to a compound exercise such as the Squat or 45 Degree Leg Press.  Watch a demo... https://www.exercises.com.au/smith-machine-lunges/

Smith Machine Lunges is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles. Smith Machine Lunges is a good exercise to start your workout to pre-exhaust your legs before you move to a compound exercise such as the Squat or 45 Degree Leg Press. Watch a demo... https://www.exercises.com.au/smith-machine-lunges/

18.2k Likes, 864 Comments - Sami B (@leanmachine21) on Instagram: “Sometimes exercises are more effective when done in combination with other exercises 🍏😛.. Smith…”

18.2k Likes, 864 Comments - Sami B (@leanmachine21) on Instagram: “Sometimes exercises are more effective when done in combination with other exercises 🍏😛.. Smith…”

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