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from Muscle & Fitness

Erin Stern's Ultimate Leg Day: Smith Machine Workout

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from POPSUGAR Fitness

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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My cute hubby showed me this killer shoulder workout today..... Single arm shoulder press on the smith machine. But it's a little different because you keep your elbow forward and when you press upward, push through your palm of your hand and then squeeze your shoulder at the top .... Shoulder were on fire. I used 10 pounds for three sets of 10 reps #workoutvideo

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