Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine
pin 8
Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

pin 300
heart 76
speech 1
Smith machine curtsey lunge with knee up. Bend knees and drop like you would a regular lunge, but instead bring back leg to the opposite side - like a curtsey. As you lift leg back up, squeeze core and lift knew to chest . Repeat for full set and switch legs . -  Hashtag #Gym_videos and @ us in your captions for a possible feature.  IG|@leanmachine21

Smith machine curtsey lunge with knee up. Bend knees and drop like you would a regular lunge, but instead bring back leg to the opposite side - like a curtsey. As you lift leg back up, squeeze core and lift knew to chest . Repeat for full set and switch legs . - Hashtag #Gym_videos and @ us in your captions for a possible feature. IG|@leanmachine21

pin 3
Pinterest • The world’s catalogue of ideas
Search