The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They& help you develop the speed, mobility, and power to be successful.
Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.
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Learn the olympic lifts: Snatch, Clean, Jerk
The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Cale.
How to preform Snatch Lift like Olympian