"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Visual for snatch, clean, and jerk. Still trying to memorize the lifts.

Weightlifting Technique Posters for Snatch + Clean & Jerk

Muscle SNATCH / weightlifting & crossfit #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Muscle SNATCH / weightlifting & crossfit #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Watch & Learn  #Crossfit #CrossfitToronto #Crossfitter #CrossfitAddict #CrossfitLife #Toronto #Fitness #Workout #WOD #Strong #Strength #Conditioning #Mobility #HardWorkPaysOff #CrossfitCommunity #Lifting #Snatch #Weightlifting

Watch & Learn #Crossfit #CrossfitToronto #Crossfitter #CrossfitAddict #CrossfitLife #Toronto #Fitness #Workout #WOD #Strong #Strength #Conditioning #Mobility #HardWorkPaysOff #CrossfitCommunity #Lifting #Snatch #Weightlifting

get set, start position, clean, snatch, weightlifting, dynamic, static, dive

get set, start position, clean, snatch, weightlifting, dynamic, static, dive

Nifty graphic showing the biomechanics of the #snatch #getitright #weightlifting

Nifty graphic showing the biomechanics of the #snatch #getitright #weightlifting

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

Pinterest
Search