Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.
Kelty, this pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.
Anxiety got you feeling stressed out. Want to overcome (or learn more about) generalized anxiety disorder, social anxiety or panic disorder? these top 15 books on dealing with anxiety are a great place to start. http://www.developgoodhabits.com/stress-anxiety-books/