Baked Sole Fillet, the Mediterranean Way from The Mediterranean Dish. Fish fillets baked with green onions and capers, covered in a buttery lime sauce and garnished with fresh dill. Bakes in 15 minutes! Absolutely delicious! http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/
Panko-Breaded Fish Sticks - Martha Stewart Recipes Review: Tried this last night and it was a huge hit. My 3 yr old loved it. I used the sole but I would use it with tilapia or cod as well. I've also used this recipe with shrimp and it is wonderful.
Been cooking my white fish this way for 4 decades. Never knew it had a French name. Browned butter has an intense flavor, so since hubby's heart attack (Did I say massive?), I've cut way back on the butter, added a little mild olive oil, & finished with no fat/no cal liquid butter. It's still great, just not worth dying for. ;) *** Classic Sole Meunière Recipe at Epicurious.com