An individual with Soleus Muscle Strain will have problems with ambulation, negotiating stairs, even do a brisk walk. Learn about the function of soleus muscle, and the causes, symptoms, and treatment of soleus muscle strain.

An individual with Soleus Muscle Strain will have problems with ambulation, negotiating stairs, even do a brisk walk. Learn about the function of soleus muscle, and the causes, symptoms, and treatment of soleus muscle strain.

This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle, achilles tendon and plantar fascia. These three structures are connected…

This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle, achilles tendon and plantar fascia. These three structures are connected…

Romanian deadlift. A major compound pull exercise! Main muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Adductor Magnus, Soleus, and Erector Spinae. Highly recommended!

Romanian deadlift. A major compound pull exercise! Main muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Adductor Magnus, Soleus, and Erector Spinae. Highly recommended!

As an athlete (Yes!  YOU are an athlete!) it is wise to know how your body works and what does what.  And I totally get in to this stuff :)

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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Even though the musculature of the lower leg is considerably smaller than that of the upper leg, it essentially supports the whole body and receives the heaviest load during both walking and …

6 Exercises to Stretch Your Feet and Calves

In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Even though the musculature of the lower leg is considerably smaller than that of the upper leg, it essentially supports the whole body and receives the heaviest load during both walking and …

How to Slim Calves FAST - Give Me That Skinnier Calves!

How to Slim Calves FAST - Give Me That Skinnier Calves!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

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