DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.
PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
"How you dress yourself or how you put on your makeup or whatever the hell you wanna do, IS you. And you ARE beautiful" -Dodie Clark. This is so important and I think I know some people who would love to see this.