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Avocado Sonoma Chicken Salad - healthy chicken salad made creamy with mashed avocado!

Avocado Sonoma Chicken Salad

Avocado Sonoma Chicken Salad - healthy chicken salad made creamy with mashed avocado!

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Baked Bananas With Honey & Cinnamon  (Dessert on the Mediterranean Diet?)

Baked Bananas With Honey & Cinnamon