How to Work Out When You’re Still Sore From the Last Workout http://vitals.lifehacker.com/how-to-work-out-when-you-re-still-sore-from-the-last-wo-1790803145
Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.
Want to build crushing grip strength? Yeah, we got you. These 5 exercises will help with everything from opening jars to dominating pull-ups.
Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
Intense Cardio Workout! Great at-home workout! Really gets your heart pumping! #intensecardioworkout #athomecardioroutine #healthylifestyle
cool TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos....
KNITFreedom: A collection of 5 awesome stretches for crochet/knit/needlepoint fiends. Includes photos and physiological descriptions of what each stretch is and why it's beneficial.
Weak Wrists Stopping You From Push-ups? How To Strengthen Your Wrists. For my yoginis who were complaining of sore wrists last week.
want to get back to the boxing workouts.
Stretch It: Shoulder and Neck Stretch Against the Wall