Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

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These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

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Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt. It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. That’s why it’s good to have exercises for butt which can also work our your legs and thighs.

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12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’

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DOMS (Delayed Onset Muscle Soreness) http://myyearofsweat.wordpress.com/2014/03/24/psa-dont-run-with-a-broken-ass/

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