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from LIVESTRONG.COM

Stretches for a Sore Lower Back

When you're traveling, it's hard to find a gym where you feel comfortable — and it's sometimes even more challenging to find the time to work out. But if you're ready and willing to get your sweat

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Lower Back Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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from POPSUGAR Fitness

Stretches to Soothe a Tender Lower Back

Stretches For Sore Lower Back --- THIS IS A LIFE SAVER RIGHT NOW MY BACK HAS BEEN KILLLLLLING ME

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Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body.
from Fitwirr

Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body.

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from POPSUGAR Fitness

Postnatal Yoga Poses For New Moms

Post natal yoga for tight hips, tense shoulders and sore lower back. Almost a year later and my hips are still as tight as a drum.

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from LIVESTRONG.COM

Lower Back Low-Impact Stretches

A tight and sore lower back may be the result of an injury. Tight muscles in the hip and thigh, such as the quads and hip flexors, can pull on the hips and...

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from Fitwirr

4 Amazing Lower Back Exercises for Back Pain Relief

Suffering from back pain? These 4 Simple back exercises will help reduce lower back pain, tension, stiffness and soreness. #backpain #lowerbackpain #lowerbackexercises

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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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