Sports Soak for Sore Muscles - Do you have tired and achy muscles? Hit the gym too hard? Too rough at sports practice? Try this quick and easy DIY sports soak to soothe your sore muscles! Happiness is Homemade
Easy No-Sew Rice Heating Pad -- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil! | via @unsoph
There are many homeopathic remedies to help ease the stiffness and soreness that you might not have known about. Here are six essential oils to use for muscle pain that can be used alone or together with another essential oil for a powerful, yet relaxing combination.
Best Protein Powder(s) to lose weight & gain muscle?
sore muscles blog, I think i over did it this weekend one to many boxes, but apple cider vinegar guess if it works dont know about the mess..L.O.L. Lose weight and build muscle, using protein powders! More