We know this isn't your ordinary #monday quote, but we aren't an ordinary #Revolution. Hope your muscles are sore from a weekend full of getting your workout on, lots of laughing and tons of smiling! Monday is here and we're not gonna let it push us aro
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Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent post-workout pain. // fitness // tips // exercise // athletes // sore // Beachbody // BeachbodyBlog.com
Sore Muscles, Happy Pain! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!