Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.
referral - multifidi - mid-cervical
4 Ways to Loosen Tight Trapezius Muscles | ACTIVE
Easing a chronically sore neck has been such a help to my daily mental focus -HollyLaurel Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?
Yoga Poses for a Happy Neck | Sweaty Nation Magazine
Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your muscles.
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching
Massages that you can do yourself for neck pain and stiffness.