Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

Understanding Trigger Points - Pain in the upper neck with sore shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

Six simple stretches for a sore neck and stiff shoulders

Six simple stretches for a sore neck and stiff shoulders

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

4 Desk Stretches to Relieve Neck and Shoulder Tension.  No wonder after my yoga class my shoulders feel so much better.  I need to do this on a daily basis

4 Desk Stretches to Relieve Neck and Shoulder Tension

4 Desk Stretches to Relieve Neck and Shoulder Tension. No wonder after my yoga class my shoulders feel so much better. I need to do this on a daily basis

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

8 Stretches for your Tight Shoulders!

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

5 Minute Yoga Sequence for a Sore Neck (Video)

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

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