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Woke up with a sore neck? Try these stretches to get some relief.

Relieve Sore Neck Pain

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The Best Stretches to Relieve a Sore Neck

In a 10ml roller: 5-7 each- Lavender, Eucalyptus, and Peppermint Apply to neck, forehead, temples, and along jawline. Lavender helps to relieve muscle tension. Eucalyptus soothes tired, sore muscles. Peppermint promotes clear breathing and awakens the senses.

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Treat and Cure Stiff Neck or Shoulder to Ease the Pain

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

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9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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3 Massage Tips for Neck, Shoulders and Back and Giveaway!

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Yoga Poses to Relieve Back and Neck Pain

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Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

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Seated Clasping Neck Stretch

Stretch Exercises For a Sore Neck...she needs to wash her feet, but this could come in handy! like right now!

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