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8 Stretches for your Tight Shoulders!

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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Understanding Trigger Points – Neck Pain with Sore Shoulder

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Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

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8 Stretches for your Tight Shoulders!

Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

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16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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