Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron!

Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron!

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Top Plant-Based Sources of Iron  Note: vitamin C aids in the absorption of iron. #plantbased #die #health

Top Plant-Based Sources of Iron Note: vitamin C aids in the absorption of iron. #plantbased #die #health

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While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

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Iron Boosting Green Smoothie. Chock full of Kale and other plant-based sources of iron.
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Care2/com/ 12 Top Vegan Iron Sources  www.MarysLocalMarket.com Sustainable. Natural. Community. #maryslocalmarket

Care2/com/ 12 Top Vegan Iron Sources www.MarysLocalMarket.com Sustainable. Natural. Community. #maryslocalmarket

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Women often struggle with having low iron.  Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

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