eat-pure: Meal prep Sunday wooo - lunches/salads for the next three days: avocado, cucumber, sweet corn, cherry tomatoes, red bell pepper, spinach, marrow fat peas cooked in organic low sodium vegetable stock, with lemon juice and coriander (cilantro).
The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt