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eat-pure: Meal prep Sunday wooo - lunches/salads for the next three days: avocado, cucumber, sweet corn, cherry tomatoes, red bell pepper, spinach, marrow fat peas cooked in organic low sodium vegetable stock, with lemon juice and coriander (cilantro).

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21 Lower-Sodium Solutions

lower sodium means a reduced risk of migraines per month, of having another kidney stone, and a high chance of feeling good

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The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

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Please, DON'T pass the salt! -- excellent blog that is self-described as "A journey into the world of low sodium cooking & low sodium recipes."

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