Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs
Green beans are good sources of Vitamin A, C & K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes & hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory properties of green beans are useful for asthma & arthritic patients. Vitamin C, in conjunction with carotenoids, help to support the immune system & prevent cellular damage caused by free radicals. #dherbs #healthtips #animals #vitaminB…
The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health
Pacific Islanders have enjoyed the health benefits of the #Noni fruit for thousands of years. Naturally rich in #vitamins, #minerals, #enzymes, #antioxidants, #phytonutrients, and #bioflavonoids, Noni fruit works at a #cellular level in the body to support the #natural function of the #immune system.
Watermelon is excellent hydrating fruit that should be consumed due to its health benefits.It is excellent source of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic acid, copper, biotin, potassium and magnesium.