Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green.    Mangos are really good for you,  • Very good source of vitamin A & C  • Good source of vitamin B6 & dietary fiber   • Very low in saturated fat, cholesterol & sodium

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium

LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries.   215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)

LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)

Along with being an acknowledged alternative medicine for cancer, this B 17 vitamin is believed to render other health benefits. click to know more....

Along with being an acknowledged alternative medicine for cancer, this B 17 vitamin is believed to render other health benefits. click to know more....

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati...

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Health Benefits of Vitamin B Complex, Uses of Vitamin B Complex, for skin, health benefits, sources of vitamin b complex

Health Benefits of Vitamin B Complex, Uses of Vitamin B Complex, for skin, health benefits, sources of vitamin b complex

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