The health benefits of Matcha green tea include fat loss, increased energy, lower blood pressure, anti-cancerous properties and it is rich in fiber.

The health benefits of Matcha green tea include fat loss, increased energy, lower blood pressure, anti-cancerous properties and it is rich in fiber.

There are so many types of milks out there, whole milk, skim, coconut, almond, soy...what's the difference? Is one healthier than another? Click through to find out which is best for you!

There are so many types of milks out there, whole milk, skim, coconut, almond, soy...what's the difference? Is one healthier than another? Click through to find out which is best for you!

Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!

Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!

This simple recipe is perfect this time of year when we really need some warming from the inside out! Whilst it may sound strange, turmeric tea, or "golden milk" has been consumed in India for many...

This simple recipe is perfect this time of year when we really need some warming from the inside out! Whilst it may sound strange, turmeric tea, or "golden milk" has been consumed in India for many...

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