Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.
Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?