There are so many types of milks out there, whole milk, skim, coconut, almond, soy...what's the difference? Is one healthier than another? Click through to find out which is best for you!

There are so many types of milks out there, whole milk, skim, coconut, almond, soy...what's the difference? Is one healthier than another? Click through to find out which is best for you!

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Soy Milk vs. Almond Milk. Prevention magazine looks at the differences in calories, protein, vitamins (A, D, E), potassium & other numbers in this chart.

Soy Milk vs. Almond Milk. Prevention magazine looks at the differences in calories, protein, vitamins (A, D, E), potassium & other numbers in this chart.

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The health benefits of Matcha green tea include fat loss, increased energy, lower blood pressure, anti-cancerous properties and it is rich in fiber.

The health benefits of Matcha green tea include fat loss, increased energy, lower blood pressure, anti-cancerous properties and it is rich in fiber.

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Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.

Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.

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Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?

Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?

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