The Herb Of The Week Soy - nutritional & medicinal benefits. Treats PMS & Menopause symptoms, Irregular periods, Unbalanced cholesterol levels, Prevents Osteoporosis, Heart disease. Sources of Omega-3 fatty acids, Vegetable proteins, rich in genistein - A phytoestrogenic isoflavone, Calcium, Iron & Phosphorus. How to consume Soy - raw, soy milk or tofu, Supplements. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
DANGERS OF SOY. After decades of hearing marketing spin about how soy is a wonder food, a protein-rich legume able to rescue us from our dependence on meat, I suppose it’s understandable why so many people have yet to understand fully the dangers of soy. Really, you’re not going to get the full story unless you research it on your own.
Soy Several studies have suggested that isoflavones, estrogen-like compounds found in soy products, may help lower CRP and inflammation levels in women—and a 2007 animal study published in the Journal of Inflammation found that isoflavones also helped reduce the negative effects of inflammation on bone and heart health in mice.
Rice Milk!! - I became vegan recently and switched to soy milk. But soy has a lot of estrogen and I don't need extra hormones in my body. Rice milk tastes amazing, I can drink it on its own, it's so yummy and perfectly healthy! Try it! (PS Cow Milk has been proven to be bad for you, get informed).