Vitamin B12 - Great for vegetarians and vegans. Plays a key role in the normal functioning of the brain and nervous system, and for the formation of blood. Found in dairy, eggs and soya products, marmite and some fortified breakfast cereals.
Soya Chaap is totally vegetarian and more over its a Soya product made out of Soya Bean, like Soya Chunks. And it looks like non-veg or a chicken leg piece.
An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. Nutritionist Jo Lewin offers up recipes, research and the key nutritional highlights of this soya product...
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in recipes like Soya Methi Masala, page 39, Malai kofta, page 48 etc.