Healthier Greek yogurt zucchini bread - no sacrificing flavor, but lots of healthy swaps!
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A simple freefrom cookie recipe...chocolate tahini cookies. Gluten-free, dairy-free, nut-free, soya-free, can be refined sugar-free...

A simple freefrom cookie recipe...chocolate tahini cookies. Gluten-free, dairy-free, nut-free, soya-free, can be refined sugar-free...

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Adisoy is one of the best Soya Products Manufacturers on national level. Our premium quality soy milk is available as Milsoy in different flavors while vacuum-packed Tofu can be had both plain and spiced forms. For Product Inquiry Call at : 9041021821

Adisoy is one of the best Soya Products Manufacturers on national level. Our premium quality soy milk is available as Milsoy in different flavors while vacuum-packed Tofu can be had both plain and spiced forms. For Product Inquiry Call at : 9041021821

IRON Iron deficiency in your diet can impact brain performance, behaviour and, in some cases, result in anaemia, which can affect immunity, fatigue levels, appetite and vitality. Dark, leafy green vegetables, pulses, wholemeal bread and flour, soya products, nuts and dried fruits (in particular, dates and apricots) are all great meat-free sources of iron. It’s also a little-known fact that women require more iron than men, so get chomping on some kale, ladies!

IRON Iron deficiency in your diet can impact brain performance, behaviour and, in some cases, result in anaemia, which can affect immunity, fatigue levels, appetite and vitality. Dark, leafy green vegetables, pulses, wholemeal bread and flour, soya products, nuts and dried fruits (in particular, dates and apricots) are all great meat-free sources of iron. It’s also a little-known fact that women require more iron than men, so get chomping on some kale, ladies!

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If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.

If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.

It's not hard to make a substitute for soy sauce -- "Dear Eric: What can I use instead of soy sauce? Many recipes I want to use call for this ingredient and I can't ingest soy proteins." | Eric Akis / The Victoria Times Colonist

It's not hard to make a substitute for soy sauce -- "Dear Eric: What can I use instead of soy sauce? Many recipes I want to use call for this ingredient and I can't ingest soy proteins." | Eric Akis / The Victoria Times Colonist

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Generation 4 products are much healthier and include chia, soya, pumpkin, sunflower and sesame seeds.

Generation 4 products are much healthier and include chia, soya, pumpkin, sunflower and sesame seeds.

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