Healthy and Unhealthy fats~ why we need Omega 3, 7, and 9 fatty acids in our diet~ and overview of which products contain them. The health benefits of Coconut Oil are explained. Also an explanation of why most people are unknowingly over consuming Omega-6 by 20x too much(which is a major cause of inflammation.)(soybean oil, corn oil, safflower oil, cottonseed oil, peanut oil, partially hydrogenated oils and trans fats i'm looking at you!)
Dr Oz: Black Soybeans Golden Ratio To Curb Appetite with Anthocyanins
What costs just $2 but has huge nutritional benefits? Dr Oz introduced his next big health superstar: Black Soybeans. Find out why Dr Oz said it has a “Golden Ratio” of nutritional benefits. Black is the new green, according to Dr Oz. Black Soybeans are being praised by nutritionists, and animal studies show many benefits.