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Most importantly...Make Time for Yourself. Sometimes we get wrapped up on doing for others that we forget about ourselves.

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As an Esthetician, I aim to meditate before I start my day. It helps me to relax and focus on my clients' for the day. Meditation is key to living a stress free life.

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Definitely true! At CFR, our impeccably trained aestheticians are equipped to prescribe your perfect customized treatment plan and to answer all of your skincare questions. Call for your free consultation today! 423-648-2035

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Month of Friendship - Day 7 - Pamper your Pals

Month of Friendship - Day 7 - Pamper your Pals - Girlfriendology

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Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

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