Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

Most importantly...Make Time for Yourself. Sometimes we get wrapped up on doing for others that we forget about ourselves.

Most importantly...Make Time for Yourself. Sometimes we get wrapped up on doing for others that we forget about ourselves.

“Love Is The Cure, for your pain will keep giving birth to more pain until your eyes constantly exhale love as effortlessly as your body yields its scent.” ~Rumi

“Love Is The Cure, for your pain will keep giving birth to more pain until your eyes constantly exhale love as effortlessly as your body yields its scent.” ~Rumi

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