An amazing FREE program for people with diabetes: meal plans, workouts, support and more!

Take Control of Your Weight and Your Diabetes!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

100 calories

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

Healthy Eating Plan — 16 Rules to Eat Healthy Without Starving

16 Healthy Eating Rules You Should Always Follow

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

6-Minute Hips, Glutes & Thighs Workout -  Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

6-Minute Hips, Glutes & Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

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