healthy-eating-rules

16 Healthy Eating Rules You Should Always Follow

An amazing FREE program for people with diabetes: meal plans, workouts, support and more!

Take Control of Your Weight and Your Diabetes!

Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

What Does 300 Calories Really Look Like?

Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

100 calories

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

13 Carb-Controlled Snacks

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

20 recipes that rival takeout food (and are far healthier)

20 Better-Than-Takeout Recipes

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

This is how much weight I have lost since I joined Spark People in April 2010.  Just 25 more pounds and I will be back to the weight I was on my wedding day.  :)

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This is how much weight I have lost since I joined Spark People in April 2010. Just 25 more pounds and I will be back to the weight I was on my wedding day. :)

6-Minute Hips, Glutes & Thighs Workout -  Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

6-Minute Hips, Glutes & Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

I love my snacks! Stop by our facebook page for tips and tricks to being more energetic and healthy! https://www.facebook.com/strive.365.wellness #Weightloss #Diet #Nutrition

55 Healthy Snacks Under 200 Calories

I love my snacks! Stop by our facebook page for tips and tricks to being more energetic and healthy! https://www.facebook.com/strive.365.wellness #Weightloss #Diet #Nutrition

What does 100 calories of food look like? A visual representation. Because you can't out gym a bad diet.

100 calories

What does 100 calories of food look like? A visual representation. Because you can't out gym a bad diet.

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