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This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)

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from Spright

Spartan WOD: Try This Full-Body Routine

This Spartan Full Body WOD will definitely work you into a sweat!

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from STYLECRAZE

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body - HAHAHAHAHA. I'll only be able to do some of these.

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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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from A Touch of Grace

At Home Workouts: A Compilation

Full body workout!

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Aphrodite Workout: HIIT Training At Home! Healthy Fitness Butt

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Spartan Race 30 day pre-race training

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Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #workout #coreworkout #wholebodyworkout

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Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil

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