A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
18 best foods to build a fit and lean body. Click to read why they help.
Spartan Race: Diet and Meal Plan. Good reminder of types of foods and how much to eat while training.
No Matter What Your Mood, We Have a Treadmill Workout For You
Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html
No equipment 300 workout. Train like a Spartan!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:
Protein shake after workout isn't necessary :)