Spearmint Tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.
Fresh spearmint tea is very refreshing. It is best made with leaves taken from the garden, as the fresher they are, the more flavor they will impart to the tea. Pour 1 1/4 pints of water into a large saucepan.
Some of the most effective and trusted home remedies for polycystic ovary syndrome include the use of saw palmetto, fenugreek, salmon, flaxseed, spearmint tea, cinnamon, licorice, broccoli, apple cider vinegar, and spinach.
There are so many easy ways to integrate the uplifting, soothing, and delicious nature of mints into your day — lemon balm glycerite to uplift the mood, a bowl of tabbouleh with spearmint for lunch, a cup of cold peppermint tea for a mid-afternoon pick-me-up, a whiff of lavender essential oil during rush hour traffic, a soothing cup of catnip tea after a meal, or an invigorating foot mas-sage with rosemary oil at day’s end. Here are a few simple recipes to try.