B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

The Ultimate Special Forces Workout

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

The Ultimate Special Forces Workout  ----> http://ever-unfolding.net/sports-fitness/

The Ultimate Special Forces Workout

The Ultimate Special Forces Workout ----> http://ever-unfolding.net/sports-fitness/

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit — Men's Health

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit — Men's Health

The Ultimate Special Forces Workout

The Ultimate Special Forces Workout

This challenging workout will give you the body of an elite soldier. Are you fit enough to finish?

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