All you need is 20 minutes and a floor. Burpees: 20-19-18-17...

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

The Ultimate Special Forces Workout : B4. Kettlebell Deadlift |

The Ultimate Special Forces Workout

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit  http://www.womenshealthmag.com/fitness/prison-burpees?utm_source=facebook.com

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit http://www.womenshealthmag.com/fitness/prison-burpees?utm_source=facebook.com

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